Erlebe Leichtigkeit beim Aufstehen:
BLACKROLL® Übungen fürs Laufen
Entdecke BLACKROLL® Übungsroutinen für Läufer. Vom Aufwärmen vor dem Joggen übers Krafttraining für Läufer bis hin zum Dehnen nach dem Laufen, findest du alles, was dich beim Laufen unterstütz.
Yoga für Läufer: 6 Übungen für mehr Beweglichkeit
Dauer
28 Min
Übungen
6
Schwierigkeit
Normal
Verletzungsprävention: 13 Übungen für Läufer:innen
Dauer
17 Min
Übungen
13
Schwierigkeit
Leicht
Krafttraining für Läufer: Die 5 besten Übungen
Dauer
15 Min
Übungen
5
Schwierigkeit
Normal
Richtig aufwärmen vor dem Joggen: So geht's
Dauer
8 Min
Übungen
4
Schwierigkeit
Leicht
Dehnen nach dem Laufen: 5 regenerierende Übungen
Dauer
10 Min
Übungen
5
Schwierigkeit
Leicht
Läuferknie loswerden: 8 Übungen gegen ITBS
Dauer
28 Min
Übungen
8
Schwierigkeit
Leicht
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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