Erlebe Leichtigkeit beim Aufstehen:
BLACKROLL® Übungen für die Leichtathletik
Entdecke BLACKROLL® Aufwärm-, Cool-down & Dehnübungen für die Leichtathletik.
Die besten Aufwärmübungen für die Leichtathletik
Dauer
20 Min
Übungen
16
Schwierigkeit
- Selbstmassage und Mobilisation
- Aktivierung wichtiger Muskelgruppen
- Vorbereitung für Bewegungsmuster
Leichtathletik-Cooldown: Dehnübungen zur Regeneration
Dauer
20 Min
Übungen
11
Schwierigkeit
- Myofaszialen Selbstmassage
- Dehnübungen für die Leichtathletik
Mit einer positiven Einstellung an die Weltspitze
Erfahre wie Leichtathletin Yasmin Giger hart für ihren Traum trainiert.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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