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Fascia Ball Exercises for the Shoulders

What exercises you can dowith a fascia ball for your shoulders.

Fascia Ball Exercises for the Shoulders

What exercises you can dowith a fascia ball for your shoulders.

Exercises you can do with a foam roller for your shoulders.

Exercises with a fascia ball are ideal for helping your shoulders relax. With the BLACKROLL Ball 08, you can easily target and intensively massage areas that feel tense. However, it’s important to note that each exercise should be relatively pain-free. Also, make sure to maintain good posture and distribute weight evenly across your upper body in your daily life. You can find out which foam roller exercises can help you relieve pain right here. Why not get started right away?

Subscapularis Massage

Position the BLOCK horizontally at shoulder height against a wall. Stand to the side of it. Place the BALL in the lower part of your armpit. Press it horizontally backward into the tissue.

Hold this position for as long as you like. Try to relax even more deeply with each breath.

Product

Ball 08 Block

Seconds

Body part

Core, Shoulders

Training Goals

Wall angel

Clamp the DUOBALL between your back and the wall. Slide your arms up and down the wall.

Product

Duoball 08

Repetitions

Body part

Core, Shoulders, Upper Back

Training Goals

Inspiration for Exercise Routines:

Do you suffer from shoulder pain? Then it makes sense not only to treat your shoulders to a massage with a fascia ball, but also to train them holistically. We’ve put together a workout routine for you. Check it out now!