An Overview of Exercises for Every Part of the BodyAn Overview of All Exercises with BLACKROLL® ToolsExercises for AthletesExercise for Pain Relief: Exercises and RoutinesExercises Tailored to Your NeedsKnee Stability and Injury Prevention in Skiing—Tips for the Slopes
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Recovery Exercises with the BLACKROLL®

Here you’ll find fascia exercises for recovery and to relieve tension in your legs, upper body, and back. You’ll also find fascia yoga, fascia stretching exercises, and swinging exercises. The perfect morning and evening routine rounds out your day with a soothing fascia workout.

BLACKROLL® Fascia Workouts

Blackroll faszientraining sprunggelenk mobilisieren dehnen
20 min
6 exercises
Normal

Mobilizing the Ankle: 6 Simple Exercises

Improve your ankle mobility now. Mobilization can help prevent hip and knee problems.

Blackroll ganzkoerper faszientraining
24 min
12 exercises

Full-Body Fascia Training: The Best Exercises

Massage yourself with this full-body fascia workout and release adhesions and tension. You’ll become more flexible and ensure optimal fascia health.

Blackroll faszientraining oberkoerper blackroll uebungen
30 min
3 exercises

Fascia Training for the Upper Body: The Best Exercises

With these fascia exercises, you can relieve tension in your upper body and release tight fascia in your shoulders. You’ll also find exercises using a fascia roller and fascia balls to release tight fascia in your back.

Blackroll verklebte faszien beine faszientraining
10 min
6 exercises

Fascia Training for the Legs: The Best Exercises

With these BLACKROLL exercises, you can release tight fascia in your legs in just 10 minutes.

Blackroll faszien yoga uebungen
35 min
3 exercises

Fascia Yoga: The Best Exercises for Beginners

Relax Your Muscles Through Self-Massage & Fascia Yoga

Blackroll faszien schwunguebungen 2022 01 21 141321 ygpe 2022 02 11 120019 otsq
10 min
6 exercises

Fascia Mobilization Exercises with the BLACKROLL®

Fascia swing exercises for supple and responsive connective tissue. Improve your range of motion and mobility.

Blackroll uebungen mobility training fuer jeden tag
15 min
14 exercises

Mobility Training: 14 Simple Exercises for Home

Daily Mobility Exercises for All Joints

Fascia Yoga Exercises

Discover three soothing myofascial yoga flows right here that you can follow along with. Whether you’re a beginner or an advanced practitioner, you’ll find what you’re looking for with myofascial yoga. Discover the perfect blend of myofascial training and yoga.

Go to the Yoga Flows

Fascia stretching exercises for better flexibility and less tension.

Blackroll faszien dehnen dehnuebungen

Your Perfect Fascia Workout for Morning & Evening

Blackroll faszientraining wachmacher uebungen morgenroutine
10 min
4 exercises

Morning Routine: 4 Exercises to Wake You Up

Looking for ideas for a healthy morning routine? Incorporate fascia exercises into your day as an effective way to wake up.

Blackroll abendroutine muede werden besser schlafen
10 min
5 exercises

Getting Tired: 5 Exercises for Your Evening Routine

Tips on How to Wind Down Better in the Evening

In this 15-minute full-body mobility workout, we’ll show you flexibility exercises for all your joints.

Blackroll uebungen mobility training fuer jeden tag

Fascia rollers & balls for your fascia training

Faszienrolle
Standard
Standard

Standard

Available in multiple variants

CHF 34.90
Faszienrolle
Med
Med

Med

CHF 39.90
Faszienball
Ball 08
Ball 08

Ball 08

Available in multiple variants

CHF 14.90
Faszienball
Ball 12
Ball 12

Ball 12

Available in multiple variants

CHF 19.90
Fitnessmatte
Mat
Mat

Mat

Available in multiple variants

fromCHF 79.88
Faszien-Set
Blackbox Mini
Blackbox Mini

Blackbox Mini

CHF 49.90
Faszien-Set
Blackbox Standard
Blackbox Standard

Blackbox Standard

CHF 69.90

Ready for a fascia challenge?

Join our 21-Day Fascia Challenge. You’ll find plenty of fascia workouts, a training plan, interesting facts about fascia, and motivational emails waiting for you.

Sign up now