Erlebe Leichtigkeit beim Aufstehen:
Fußball-Übungen mit der BLACKROLL®
Entdecke BLACKROLL® Übungen speziell für dich als Fußballer. Von Aufwärm-Übungen übers Athletiktraining bis hin zu Dehnübungen und einem Regenerationstraining findest du alles, was dich vor, während und nach dem Fußball unterstütz.
Übungen für Fußballer
Beim Fußball spielt alles zusammen. Mit Technik und Taktik alleine gewinnt niemand ein Fußballspiel. Körperliche Fitness spielt eine entscheidende Rolle. Entdecke unsere Übungsroutinen, die dich fitter machen & Verletzungen vorbeugen.
Fußball
Wissen
Was hilft gegen verspannte Waden?
Als Fußballer werden deine Waden gefordert. Wie es zu Wadenschmerzen kommt und was du dagegen tun kannst, erfährst du hier.
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