YOUR HYROX IS OVER. YOUR RECOVERY BEGINS.
After intense exertion, Recovery is part of your routine. Give your body targeted support after the race with your recovery kit.
Your Post-Race Bundle
The Compression Boots provide broad-range support for your legs. The FASCIA GUN allows for targeted application to specific areas of the body. Together, they make recovery more versatile.
Your Post-Race Bundle
The Compression Boots provide broad-range support for your legs. The FASCIA GUN allows for targeted application to specific areas of the body. Together, they make recovery more versatile.
AFTER THE RACE IS BEFORE RECOVERY.
Running, burpees, lunges, sled pushes and sled pulls – the HYROX challenges your whole body. Once you’ve crossed the finish line, the next phase begins: winding down, regenerating and giving your body the Recovery it needs after the exertion.
GIVE YOUR LEGS THE RECOVERY THEY NEED.
WHAT DO THE RECOVERY BOOTS DO?
After running, lunges and sled pushes, your legs are particularly strained. This is exactly where the RECOVERY BOOTS come in: dynamic compression massages your legs from the bottom up and supports blood circulation and Recovery after intense exercise.
YOUR BENEFITS
Consciously switch to recovery mode after exercise.
Work on the affected muscle groups individually.
Make recovery an integral part of your training routine.
MAKE RECOVERY PART OF YOUR ROUTINE.
Training challenges your body. Recovery prepares it for what comes next. Discover more products for your personalised recovery routine.
FAQ
Right after the finish, focus on winding down: keep moving gently, stay hydrated and give your body time to rest. In the hours that follow, targeted recovery – such as compression for your legs and gentle fascia work – can help your body recover from the effort.
Muscle soreness is mainly caused by the eccentric loading involved in exercises such as Lunges, Wall Balls and Burpees. Gentle movement, targeted fascia work and sufficient sleep can help ease soreness. Dynamic compression can also help reduce the feeling of heavy legs.
Compression Boots use dynamic compression to massage your legs from the bottom up, helping to support circulation and recovery after intense exercise. This can feel particularly beneficial after leg-intensive HYROX stations such as the Sled Push and Lunges.
It depends on your race duration and experience. Ambitious amateur athletes often need five to seven days before returning to full intensity. The best guide is your body: when your legs, sleep and energy levels feel back to normal, you’re ready for your next intense training session.