Leona Rudolph

Expertise

Leona Rudolph is a health psychologist (M.Sc.) specializing in sleep health and a lead sleep psychologist at Eaze. Since 2022, she has helped hundreds of people overcome sleep problems.

“Anyone can learn to sleep well—it’s not a matter of luck, but a skill that can be trained.”

Her approach is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), the scientific gold standard for treating chronic sleep disorders.

She takes a holistic approach: she combines mental techniques such as mindfulness, visualization, and journaling with physical relaxation (autogenic training, progressive muscle relaxation, breathing exercises) and practical sleep hygiene.

The goal is to specifically address the root causes—whether stress, rumination, or fear of falling asleep—and thereby enable restful sleep in the long term, without medication.

Education & Continuing Education

• Master of Science in Psychology —Specialization in Health Psychology & Technology (University of Twente, NL)
• Certified Prevention Course Instructor
• Certified instructor in multimodal stress management
• Advanced training in systemic counseling
• Continuing Education in the Zurich Resource Model (ZRM)

Media Appearances

Leona Rudolph is featured as an expert in renowned media outlets, including Men’s Health, Women’s Health, and Runner’s World, particularly in the context of collaborations on prevention courses.

Leona’s Top Tips for Better Sleep

1. Aregular sleep-wake cycle —even on weekends.
2. Optimal sleep environment —dark, quiet, and well-ventilated.
3. Evening rituals —consistent, relaxing routines before bedtime.
4. Stress reduction —through relaxation techniques, meditation, or breathing exercises.
5. Stop the mind from racing—through journaling or focused visualization.