Athletes Recovery Event Frankfurt
- Test for 90 daysRead more
- Arrives in 2-3 working days
Want to reach your personal best?
Overtraining, poor recovery, and injuries affect your performance and keep you from achieving your personal bests.
The solution to this problem is: recovery
You’ll learn everything you need to know about recovery at our BLACKROLL® Athletes Recovery Event. This one-day event is specifically designed to help HYROX athletes like you optimize your recovery strategies and take your performance to the next level.
Take Your Performance to the Next Level
- Expert Tips: Learn proven methods to optimize your recovery and performance.
- Tailored for HYROX athletes: Discover how to apply recovery methods specifically to your HYROX training sessions.
- Maximize your performance: Improve your performance in HYROX competitions and achieve personal bests.
- Minimize injuries: Learn injury prevention strategies to ensure you can keep training consistently.
Event Schedule
Welcome! Starting at 08:30, you can arrive at the venue and get yourself mentally prepared for the day!
In this first theory session, we’ll explain the importance of recovery for you as an athlete. Learn why the right balance between exercise and rest is crucial to your success.
After the theory session, it’s time for practice. Together, we’ll perform movement exercises that promote recovery and enhance your recovery abilities.
Which processes occur 24 hours a day, 7 days a week, and what feedback loops are involved? In this theory session, we’ll dive deeper into human physiology. You’ll understand which processes take place in your body around the clock and how feedback loops influence your performance.
Time for a bite to eat! There’s something delicious to eat here. Included in the price, of course!
The lunch break offers the opportunity to try out power nap techniques and meditation. Learn how to relax your body and mind to the fullest.
We’ll discuss proven practices for recovery. Gain valuable insights into the best methods for optimizing your recovery routines.
Finally, we’ll review the Faro measurements and answer questions. This is your opportunity to clarify any uncertainties and discuss your individual recovery needs.