Fascia Training for Canoeists: 8 Simple Exercises

Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms above your head. Return to the starting position.

Place the back of the forearm on the MINI. Roll back and forth along the forearm.

Lie on back. Position the BALL under your shoulder. Move upper body back and forth to roll out shoulder.

Start in a lateral position. Place the BLACKROLL under your upper torso. Support yourself on your lower torso. Place the upper leg bent. Slowly roll up and down along the torso.

Begin in standing position and place MINI between side of chest and wall. Roll up and down by bending and straightening your knees.

Start in prone position. Place the BALL 08 under your chest. Slowly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.

Place the BALL under glutes in sitting positition. Put one leg on top of the other. Roll back and forth with glutes.

Start in plank position. Place the BLACKROLL under your thighs. Slowly roll out the entire front of your thighs from the knees to the hips.