Fascia Training for Handball: Exercises for Recovery
Improve Recovery with These Exercises for Handball Players
Time
- 20 minutes
- 10 exercises
Follow this fascia training plan to improve your recovery and minimize tension, so you can stay in top shape and boost your performance on the handball court. Good luck!
Latissimus Massage
In a standing position, wedge the MINI between the wall and your side. Roll it up and down by bending and straightening your knees.
Preacher Stretch
Start on all fours. Place your hands on the BLACKROLL. Now slowly roll forward with the roller. Lower your chest to the floor between your arms.