Chest Openers: 7 Exercises for Better Posture and Breathing

Chest Openers: 7 Exercises for Better Posture and Breathing

Exercises to stretch your chest.

Focus areas

  • Oberer Rücken
  • Schultern
  • Brust

Time

  • 15 minutes
  • 7 exercises

Exercises to open your heart

Preacher Stretch

Start on all fours. Place your hands on the BLACKROLL. Now slowly roll forward with the roller. Lower your chest to the floor between your arms.
Product
Seconds
60
Body part
Upper Body, Shoulders, Chest
Training Goals

Tools for the Exercises

Foam roller
Standard
Standard

Standard

Available in multiple variants

from€29.90
Resistance band
Stretch Band
Stretch Band

Stretch Band

€24.90