Cool Tips for Hot Days
Stay cool despite the heat.
Cool down? Sometimes easier said than done. Because as much as we love summer—when temperatures rise outside, the heat seems to spread inside us too. At least that’s how it feels. If there’s no pool or lake nearby, you’ll definitely need a few other tips to help you cool off so you can stay relaxed even in the heat. Especially in the evening. Because even on balmy summer nights, a restful sleep is essential.
Drink or spray. The main thing is water.
We all know how important it is, yet we still tend to forget it from time to time: drinking. But it’s especially crucial when it’s hot. That’s why it’s best to always keep a water bottle nearby or take one with you when you’re out and about. That way, you can be sure you’ll remember to drink something every now and then. And even if you feel like you absolutely need a chilled juice spritzer, it’s better to opt for a drink at room temperature. Here’s why: When we consume chilled drinks in extreme heat, our bodies have to work much harder—and we start to sweat. That’s not necessary. By the way: Water is also available as a refreshing spray. When sprayed gently on your face, the fine mist spreads and provides a relaxing cooling sensation on your skin as it evaporates. Very pleasant!
Restful Sleep in the Heat
“Sleep is to the whole person what winding is to a watch,” the philosopher Arthur Schopenhauer once said. Of course, that sounds right in theory. But what can you do if you simply can’t fall asleep in the summer heat? Heat simply won’t let us rest. It’s good to know what can help. It’s best to try to keep your bedroom as dark as possible during the day. And don’t air it out until just before you go to sleep. Progressive muscle relaxation exercises can also lower blood pressure and heart rate, reduce stress, and be easily integrated into a relaxing evening routine at any time.
The Right Bedding for Hot Days
Just as we adjust our clothing and wear lighter fabrics in the summer, we should also choose our bedding to suit the changing outdoor temperatures. An ideal summer blanket is our RECOVERY BLANKET SUMMER with its innovative CELLIANT® technology. CELLIANT® fabrics and fillings help the body regulate its temperature. This effect is made possible by CELLIANT®’s ability to absorb body heat and return it to the body as infrared energy. This increases local circulation and improves oxygen supply to the cells. These two factors play a crucial role in the body’s thermoregulation.
In addition, pillowcases with temperature-regulating properties—such as the BLACKROLL® PILLOW CASE CLIMATE with Outlast® coating—provide a pleasantly cooling effect and optimal moisture and temperature management.
A real insider tip for hot nights: Put your bedding in the refrigerator for half an hour before going to bed. You’ll wonder why you didn’t come up with this brilliant idea much sooner. The pleasant coolness emanating from the pillowcases will give you a restful night’s sleep.
Pillowcase for optimal temperature management: PILLOW CASE CLIMATE
A simple trick for a cooler room temperature
Even if you don’t have air conditioning, you can create your own effective cooling system with just a fan and a few plastic bottles. Simply fill 2–3 small plastic bottles with water and put them in the freezer. Once they’re frozen, place the bottles in front of the fan. Be sure to leave a gap between the bottles so as not to block the airflow. Turn off the fan’s oscillation function and aim it directly at the bottles. This will create a refreshing cool breeze in the room, providing you with pleasant relief from the heat. A simple but effective trick to make hot days and nights more bearable.
Refreshing Meals for Hot Days
To avoid feeling overheated, you should avoid heavy, greasy meals that make digestion difficult. Instead, it’s best to opt for easily digestible foods like salads, fresh fruit, and vegetables . A particularly delicious and summery option is watermelon and feta salad. Here’s the simple recipe:
Ingredients:
- Ripe watermelon
- Feta cheese
- Fresh herbs: basil or mint
- Olive oil
- Salt and pepper
Preparation:
- Cut the watermelon and feta into cubes and drizzle with olive oil.
- Sprinkle the salad with chopped herbs.
- Finally, season the salad with a little salt and pepper to taste.
Voilà, your refreshing summer salad is ready. Enjoy this light meal, which is not only delicious but also a pleasant way to cool off.
Get up early to beat the heat.
Don’t want to skip your workouts even on hot summer days? Then it’s best to schedule strenuous exercises for the early morning hours. In particular, avoid the time between 11 a.m. and 2 p.m., when the sun is at its strongest and the risk of sunburn is highest.
As you can see, with a few simple tips, you can keep your cool even on hot days and enjoy summer to the fullest.
