Sleep Audiobook

Learn more about the exciting secrets to success from great personalities like sports stars Cristiano Ronaldo and Roger Federer. They all share routines they’ve incorporated into their daily lives to start or end the day on the right foot and fall asleep easily. Discover the free sleep audiobook now.

Unwind with the Sleep Meditation

Treat yourself to a moment of relaxation with the free sleep meditation. Embark on a guided journey that will help you relax and relieve stress. Perfect for your very own personal time-out!

Healthy Sleep: What’s the Optimal Amount?

How much sleep a person needs each day varies from person to person. However, long-term studies have shown that for good (mental) health, the optimal number of hours adults should spend sleeping is 7—at least between the ages of 18 and 64.

According to these findings, getting more or less sleep than this can actually have a negative impact on health and shorten life expectancy. Concentration can also suffer in the long term from a lack of sleep — such as that caused by deliberately delaying bedtime through “revenge bedtime procrastination” —while too much sleep, in turn, contributes to the development of diabetes and obesity and affects how you feel in the morning.

Track your sleep duration

After a few days, you can calculate an average of how long you sleep. If you’re between 18 and 64 years old and sleep an average of 7 hours, you don’t need to change anything. However, if you sleep longer than 7 hours, try to shorten your sleep time. Is it less than that? Then try to sleep longer.

You can also find more tips on sleep in our 21-Day Online Sleep Course: