Kostenloser Versand ab 50 CHF
90 Tage gratis Rückgabe
Kauf auf Rechnung
Massagepistole an den Waden anwenden: So geht's
Alle Übungen mit der Massagepistole für die Waden.
Wadenmassage
Starte in Sitzposition. Stelle das zu behandelnde Bein auf. Behandle die Außenseite deiner Wade vom Knöchel bis zum Knie.
Produkt
Körperbereich
Unterschenkel
Trainingsziel
Activation, Recovery, Mobility
Übungen mit Partner
Wadenmassage mit Partner
Starte in Bauchlage. Verschränke die Hände vor dem Gesicht. Lege deine Stirn darauf ab. Lege eine BLACKROLL oder Ähnliches unter dein Sprunggelenk. Dein Partner bearbeitet deine Wadenmuskulatur vom Sprunggelenk bis zum Knie.
Produkt
Körperbereich
Unterschenkel
Trainingsziel
Activation, Recovery, Mobility
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