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BLACKROLL® Übungen
BLACKROLL® Übungen, funktionelles Faszientraining und mehr mit unseren Faszienrollen, Faszienbällen & Fitnessbändern.
Hexenschuss: Behandlung und Übungen für zuhause
Dauer
25 Min
Übungen
7
Schwierigkeit
Banscheibenvorfall: Sanfte Übungen gegen Schmerzen
Dauer
22 Min
Übungen
7
Schwierigkeit
Läuferknie loswerden: 8 Übungen gegen ITBS
Dauer
28 Min
Übungen
8
Schwierigkeit
Hüftschmerzen: 8 effektive Übungen für zuhause
Dauer
32 Min
Übungen
8
Schwierigkeit
Schulterschmerzen: 8 Übungen, die wirklich helfen
Dauer
22 Min
Übungen
8
Schwierigkeit
BWS-Syndrom: 8 Übungen für die Brustwirbelsäule
Dauer
23 Min
Übungen
8
Schwierigkeit
Fersensporn: Übungen gegen Fuss- und Fersenschmerzen
Dauer
27 Min
Übungen
7
Schwierigkeit
Impingement Syndrom: 9 Übungen für zuhause
Dauer
30 Min
Übungen
9
Schwierigkeit
Wadenmuskulatur lockern: 7 Übungen bei Verhärtungen
Dauer
23 Min
Übungen
7
Schwierigkeit
Rückenschmerzen: 10 Übungen, die wirklich helfen
Dauer
34 Min
Übungen
10
Schwierigkeit
Sportarten
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