Skip to main content
Skip to navigation
Skip to search
Skip to footer
Shop
Exercises
Knowledge
Stories
Blackroll Logo
Account
Search
Home
/
Knowledge
Topics
Fascia
Pain
Sports & training
Sleep
Recovery
Nervous System & Stress
Health
back to Health
Health articles
Health
Women’s health
Nutrition during the menopause
10 min read
Health
Women’s health
Hot flushes during the menopause
10 min read
Pain
Back
Hunchback
6 min read
Health
Women’s health
The menopause
7 min read
Health
Women’s health
Menopause symptoms
8 min read
Health
Women’s health
Perimenopause
8 min read
Health
Weather Sensitivity: Why a Change in the Weather Affects You & What Really Helps
8 min read
Health
Nutrition
Clean Eating: How Healthy Is a Diet Based on Unprocessed Foods?
9 min read
Health
Longevity
Muscle Building & Longevity: Why Strength Training Is Your Best Life Insurance
8 min read
Sports & training
Training basics
Sport and alcohol
10 min read
Health
Nutrition
How much water should you drink?
14 min read
Sports & training
Training basics
Grip strength and vitality
10 min read
Health
Dizziness
10 min read
Health
Energy & fatigue
Spring fatigue
10 min read
Health
Women’s health
Menstrual Cramps: Causes, Immediate Relief, and Warning Signs
15 min read
Health
Women’s health
PMS: symptoms and causes
12 min read
Health
Women’s health
Women’s Health – A Holistic Understanding and Targeted Support
8 min read
Health
Nutrition
Alcohol and health
12 min read
Health
Longevity
VO₂max – Longevity
9 min read
Health
Longevity
Flamingo Test – Balance
11 min read
Health
Healthy habits
Micro Habits—Small Actions That Drive Behavior
8 min read
Health
Longevity
Cardiovascular Prevention in the Age of Longevity
6 min read
Health
Healthy habits
Building Routines: How They Change Your Life—and How to Really Stick With Them
10 min read
Nervous System & Stress
Stress
Food for the Nerves: How Nutrition Supports Stress Resilience
8 min read
Health
Healthy habits
How to Successfully Achieve Your New Year’s Resolutions: Strategies for 2026
7 min read
Health
Longevity
Chronic inflammation: inflammaging
12 min read
Health
Healthy habits
Healthy living: 12 simple tips
12 min read
Sleep
Sleep & performance
Sleep Yourself Young: Your Evening Routine
11 min read
Health
Longevity
Six longevity biomarkers
10 min read
Health
Longevity
Blue Zones: diet, lifestyle and life expectancy
12 min read
Health
Nutrition
Caffeine
12 min read
Health
Women’s health
Heart Rate Variability in the Female Cycle: What You Need to Know
14 min read
Pain
Back
A Healthy Spine – Practical Tips for Better Back Health
12 min read
Sports & training
Mental strength
Mindset for Greater Success: How Your Way of Thinking Influences Your Fitness and Daily Life
15 min read
Nervous System & Stress
Stress
Work-Life Balance: Tips & Models for More Balance
12 min read
Health
Nutrition
Light Therapy—Effects, Applications, and Benefits for Body and Mind
8 min read
Nervous System & Stress
Understanding the nervous system
Vagus Nerve Hack: Can You Influence Your Biological Age with Just 5 Minutes a Day?
12 min read
Health
Longevity
Longevity in Everyday Life: How to Extend Your Healthspan
12 min read
Health
Women’s health
Hormonal Birth Control and Exercise
10 min read
Sports & training
Sports injuries
Prevalence of ACL Tears in Women
10 min read
Health
Nutrition
B Vitamins: Your Path to More Energy and Better Health
20 min read
Health
Women’s health
Performance Optimization Through Cycle-Based Nutrition
10 min read
Recovery
Recovery in training
The Most Important Hormones for Athletic Performance and Recovery
12 min read
Health
Longevity
Resting Heart Rate
10 min read
Recovery
Recovery in training
RED-S Syndrome
10 min read
Health
Longevity
Mitochondrial Health
Health
Longevity
Running & Life Expectancy
6 min read
Health
Longevity
Health Benefits of Running
7 min read
Health
Healthy habits
5 a.m. Club
7 min read
Health
Longevity
Exercise Is Good for the Brain
5 min read
Recovery
Massage, heat & cold
Cold Shower
5 min read
Health
Women’s health
What is lipedema?
5 min read
Health
Longevity
Longevity
6 min read
Health
Women’s health
Cycle-Based Training
10 min read
Health
Longevity
Biological Age
7 min read
Health
Energy & fatigue
Constant Fatigue Despite Getting Plenty of Sleep
4 min read
Sleep
Sleep Better
Sleep and Work
3 min read
Fascia
Fascia training
Fascia Training During Pregnancy
5 min read
Health
Energy & fatigue
Help with Fatigue
7 min read
Sleep
Understanding sleep
Sleep Deprivation
8 min read
Health
Energy & fatigue
More Energy
5 min read
Health
Energy & fatigue
Vitamins for Fatigue and Lethargy
10 min read
Health
Chinese Organ Clock
7 min read
Health
Office & posture
Exercise and Health
3 min read
Health
Office & posture
Sports and Health
4 min read
Health
Longevity
Exercise in Old Age
4 min read
Health
Nutrition
Tips for Losing Weight—With or Without Exercise
5 min read
Health
Women’s health
What Matters Most in Postpartum Recovery
6 min read
Health
Women’s health
Exercise During Pregnancy
4 min read
Pain
Back
What helps with back pain caused by sitting for long periods?
3 min read
Fascia
Understanding fascia
Fascia Nutrition: Eating Right for Your Fascia.
13 min read
Fascia
Foam rolling & self-massage
Does the fascia roller help fight cellulite?
5 min read
Health
Office & posture
Health in the Workplace
3 min read
Health
Office & posture
Ergonomics in the Workplace—What You Should Keep in Mind
3 min read
Health
Office & posture
Prolonged Sitting and Its Risks to Our Health
3 min read
Health
Office & posture
Tips for Healthy Sitting
3 min read
Health
Office & posture
Improving Your Posture Made Easy
3 min read
Health
Office & posture
More Movement at Work with a Height-Adjustable Desk
3 min read
