2025 BMW Berlin Marathon

Run. Recover. Repeat.

Attention, running enthusiasts! Are you running in the 2025 BMW BERLIN MARATHON or cheering on the runners? Then you’ve come to the right place.

Become part of this unique running community and visit us at our BLACKROLL® booths during the event. Thanks to BLACKROLL®, the official recovery partner of the BMW BERLIN MARATHON, you’ll be perfectly equipped to get your body back in shape time and time again.

Get your free Recovery Guide for runners now—packed with valuable tips and tricks for optimal recovery.

Simply sign up for our newsletter and receive your Recovery Guide directly by email. This is the best way to kick off your post-marathon recovery!

Plus, BLACKROLL® runner Daniel shares an emotional look back at his experience on the course during last year’s BMW Berlin Marathon!

And what’s the deal with carbon shoes anyway? We’ll tell you!

You can find out all that and much more here.

Get your recovery plan now.

Sign up & get your free Recovery Guide for Runners

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Workout Routines for Runners

Injury Prevention: 13 Exercises for Runners

Reduce your risk of injury by up to 85% with this exercise routine.

Stretching After a Run: 5 Recovery Exercises

Exercises you shouldn’t neglect: These routines will help you recover quickly after running.

Strength Training for Runners: The 5 Best Exercises

Combining Running and Strength Training?

Runner’s knee – ITBS exercises including

Get Rid of Runner's Knee: 8 Exercises for ITBS

Is pain your constant companion when you run? It doesn’t have to be. We’ll show you eight helpful exercises for runner’s knee.

Yoga for Runners: 6 Exercises for Greater Flexibility

Improved Running Performance and Flexibility: Yoga and running—which may sound like opposites at first—complement each other wonderfully.

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Preventing Knee Pain

A Warm-Up Routine That Prevents Pain

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Mobilizing the Ankle: 6 Simple Exercises

Improve your ankle mobility now. Mobilization can help prevent hip and knee problems.

Interview with BLACKROLL® Runner Daniel

Recap: Find out how he personally experienced the 2024 BMW Berlin Marathon.

Learn more

Favorite Running Products

Massage Gun

Fascia Gun

€149.90

Personal Care

Recovery Balm

€19.90

Fascia set

Blackbox Standard

€59.90

Resistance band

Loop Band

Available in multiple variants

€14.90

Resistance band

Super Band Set

€59.90

The little one

Foam roller

Mini