READY FOR YOUR HYROX?
Prepare your body specifically for the physical demands ahead. With Mobility and activation exercises, you’ll be ready to start your Training and race day.
YOUR PRE-HYROX SETUP.
Two essentials for your preparation: mobilise, activate and get ready.
YOUR PRE-HYROX SETUP.
Two essentials for your preparation: mobilise, activate and get ready.
Why prepare?
Running, lunges, burpees, sled pushes – the HYROX challenges your whole body. Targeted preparation helps you improve your Mobility and flexibility before the workout and get your body ready for what’s to come.
YOUR POSSIBLE ROUTINE BEFORE THE START.
Use the STANDARD to target your legs, Back and Hips.
Integrate dynamic movements and Mobility into your warm-up with the STRETCH BAND.
Body prepared. Focus on. Time for your HYROX.
You will find the full guide in our HYROX warm-up for athletes, featuring 13 exercises to activate your muscles before the race.
GET MORE OUT OF YOUR TRAINING.
From Mobility to Recovery: discover products to support you before, during and after your Workout.
For a complete overview of HYROX preparation and recovery, visit our HYROX Recovery page.