Kathrin Messer

"If you can dream it with mindfulness—you can do it!"

Kathrin designs every workout and health initiative based on this motto—and has been doing so intuitively ever since she began her career in sports and health in 2007 as a group fitness instructor (alongside her main office job). She quickly traded her office chair for a workout outfit and deepened her expertise through numerous continuing education and professional development courses, including sports and exercise therapy (DVGS), as well as through her studies in prevention and health management (with a focus on sports psychology and stress management).

Kathrin fulfilled another lifelong dream in 2016 by opening her own fitness studio, “Bloomer Gym.” She not only leads numerous group fitness workouts at her studio in Munich but also occasionally works internationally in the field of workplace health management.

“From the very beginning, it was important to us to focus on the places where people spend a lot of their time.”

In the corporate environment, it’s especially important to take care of yourself. Our generation has the power to shape how health is prioritized in the workplace. “New Work” combined with experience—tailored to the needs of employees.

Her motto: Less everyday stress, more serenity, better performance—not just in our personal lives, but also at work. With her expertise and passion for movement, Kathrin is committed to holistically integrating health into the workplace.

Since 2021, Kathrin has been a BLACKROLL® Master Trainer specializing in workouts.

Let yourself be inspired by her passion for helping people move in ways that are tailored to their life goals and dreams! During a workout with Kathrin, you can expect a real energy boost, paired with mindful attention to your body.