In this 3-hour course, learn everything you need to know about sustainable recovery and become a BLACKROLL® Recovery Expert.
Recovery Methods and Tools
In addition to various recovery methods, discover exciting new tools for monitoring and managing your recovery.
Your Instructor, Lutz
Physician specializing in sports medicine, nutritional medicine, and chiropractic therapy
Dr. Lutz Graumann is a physician specializing in sports medicine, nutritional medicine, and chiropractic therapy. His focus is on enhancing individual performance. He integrates sports and military medicine with new technologies to develop data-driven, personalized exercise, nutrition, recovery, and mindset strategies for his clients in elite sports and business. Since 2015, he has served as the team physician for the German Ice Hockey Federation.
Curriculum
Built to last
six lessons, each building on the last, so what you learn in week one still matters in week six.
In diesem ersten Modul geben wir dir den Rahmen für diese Online-On-Demand-Ausbildung. Du erfährst, wie der Kurs aufgebaut ist und wie du den besten Nutzen daraus ziehst.
Ebook: 1What Our Participants Say
"The content from the training is very helpful for giving my clients good advice in this area as well—the topic of recovery is becoming increasingly important."
Christoph, Personal Trainer
Recovery Expert Kurs
Egal ob du als Profi- oder Hobby-Sportler nach einer besseren Regeneration strebst, als Personal Trainer deinen Kunden Tipps für eine aktive Erholung mitgeben möchtest oder einfach für dein Berufs- und Privatleben nach bestmöglicher Erholung suchst – in diesem Kurs wirst du fündig. Dein Dozent ist Dr. Lutz Graumann - Sportmediziner, Doc der deutschen Eishockey-Nationalmannschaft und absoluter Recovery Experte.
- Test for 90 daysRead more
- Arrives in 2-3 working days
FAQ
No—once you’ve purchased the course, you can decide for yourself when to take it. You can also take breaks and continue on another day. Your progress is always saved.
As long as the course is available online, you can access it at any time.
You should plan on spending about 3 hours on the entire course, including the final test.
Yes. There is a final test at the end of the course. Once you’ve passed it with at least 50% correct answers, you’ll automatically receive your certificate.