What to expect:

• Daily interactive routine: Every day, you’ll receive a guided session designed to improve your mobility and stability. Easy to understand, easy to follow—perfect for beginners and advanced participants alike.
• Scientifically backed: We train exactly according to a study protocol: Runners who regularly incorporate strength and fascia training reduce their risk of injury by up to 85%.
• More Than Just Flexibility: The combination of mobility, strength, and stability protects you in the long term from common running-related issues such as knee, hip, or Achilles tendon problems.
• Practical Tips for Your Daily Running Routine: Get valuable tips and concise insights for a sustainable, healthy running practice.
• Exclusive Live Bonus Workout: To wrap things up, join us for an intense group workout to give you that extra motivational boost.
• Extra Bonus: Get the BLACKROLL® Recovery Guide for free and optimize your recovery.

With this program, you’ll get the optimal combination of scientifically based injury prevention, targeted strength training, mobility, and recovery.

What do you need to participate?

To help you get the most out of the challenge, we recommend the following tools:

• Fascia roller – Perfect for self-massage and to support your mobility exercises.
• Ball 08 – Ideal for targeted fascia massage.
• LOOP BAND – For effective stability training
• SUPER BAND (optional) – Versatile resistance band for targeted strength training
• MINI (optional) – Targeted foot massage