What to expect:

• 7 interactive routines: You’ll receive a new, guided mobility routine via video. Whether you’re a beginner or an advanced practitioner—the exercises are easy to understand and can be done right away. Each session fits perfectly into your daily routine.
• Tips & Tricks: We’ll share practical tips and valuable background information on the techniques. Learn how to make your fascia work and stretches even more effective, and what to keep in mind during your mobility routine.
• Knowledge Bits: As a bonus, there are short knowledge bits from sports medicine specialist Dr. Lutz Graumann. He’ll show you what you can do after your workout to recover optimally.
• Focus: We’ll improve your mobility throughout your entire body, focusing on specific areas each day.

With this program, you’ll get a free all-in-one package for greater flexibility, lightness, and well-being! What do you need to participate?

To get the most out of the challenge, we recommend the following equipment:

• Exercise mat – For a comfortable and safe surface.
• Fascia roller – Perfect for self-massage and to support your mobility exercises.
• Ball 08 – Ideal for targeted fascia massage.
• STRETCH BAND or SUPER BAND – For effective stretches and dynamic mobility drills.