Body Scan: Instructions for the Mindfulness Exercise

Body Scan: Instructions for the Mindfulness Exercise

Body Scan Mindfulness Exercise for Chronic and Nonspecific Pain.

Focus areas

  • Knie
  • Gesäß
  • Unterer Rücken
  • Oberer Rücken

Time

  • 15 minutes
  • 1 exercise

Mindfulness.
Do it for your health.

Do you suffer from chronic pain?

Then check out our exercise routine for chronic pain and tackle the problem.

Pain can manifest throughout the entire musculoskeletal system. The causes of pain are often located in a completely different place than we might expect. One way to prevent pain is to create fascial balance in our bodies.

Blackroll chronische Schmerzen Stretchband

The Best Exercises for Chronic Pain

In this video, we’ll show you which exercises can help relieve chronic pain and protect your body from problems.

Tools that can help you become pain-free

Foam roller
Standard
Standard

Standard

Available in multiple variants

from€29.90
Resistance band
Stretch Band
Stretch Band

Stretch Band

€24.90