The Best Exercises for Chronic Pain

The Best Exercises for Chronic Pain

In this video, we’ll show you which exercises can help relieve chronic pain and protect your body from problems.

Focus areas

  • Knie
  • Gesäß
  • Unterer Rücken
  • Oberer Rücken

Time

  • 30 minutes
  • 14 exercises

More Exercises for Lower Back Pain

Lateral friction of the back extensor

Lie on your back on the DUOFLEX. The indentation in the middle should be positioned beneath your spine. Support yourself on your forearms. Move from left to right and back again.
Product
Seconds
1 / 60
Body part
Upper Body, Upper Back, Lower back
Training Goals

Tools to Help You Become Pain-Free

Foam roller
Standard
Standard

Standard

Available in multiple variants

from€29.90
Fascia ball
Ball 08
Ball 08

Ball 08

Available in multiple variants

€14.90
Resistance band
Stretch Band
Stretch Band

Stretch Band

€24.90

Lower Back Massage - Both Sides

Place the BLACKROLL under your lower back. Lift your legs. Rest your arms across your chest. Alternatively, you can place your hands at your sides. Roll slowly from your thoracic spine down to your hips.
Product
Seconds
60
Body part
Upper Body, Lower back
Training Goals

More pain management routines

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5 Exercises for Tension Headaches and Migraines

What can you do when your head is pounding? Here are 5 simple exercises to help relieve tension headaches and migraines.

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Shoulder Pain: 8 Exercises That Really Help

Feeling a twinge in your shoulder? We’ll show you 8 effective exercises to help relieve and prevent shoulder pain.

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Knee Pain: 7 Exercises That Really Help

Do you suffer from persistent knee pain? We’ll show you 7 simple exercises that can help you get quick relief.

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Lower Back Pain? These Exercises Can Help

In this video, we’ll show you which exercises can help relieve your lower back pain and prevent future problems.

Lower Back Relief Massage

Glide the RELEAZER up and down along your lower back. Vary the pressure as desired.
Product

0

Seconds
60
Body part
Upper Body, Lower back
Training Goals

Products to relieve your lower back pain

Foam roller
Med
Med

Med

€34.90
Trigger Tool
Trigger Box
Trigger Box

Trigger Box

€39.90
Triggertool
Twister
Twister

Twister

€14.90

More routines to help with your back pain

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Fascia Yoga: Exercises for Back Pain

Relieve Your Back Pain with Fascia Yoga

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Short Lower Back Workout

3 Daily Exercises for Lower Back Tension

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Stretching for Back Pain

Effective stretching exercises that lengthen shortened tissues

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Workout: Train Your Back and Biceps in 20 Minutes

This at-home workout features 18 exercises for your back and biceps. Grab your resistance bands and start your workout now!

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Lower Back Pain

Main BACK BOX Workout for the Lower Back