Fascia Yoga: Exercises for Back Pain

Fascia Yoga: Exercises for Back Pain

Relieve Your Back Pain with Fascia Yoga

Time

  • 30 minutes

Tackle your pain head-on

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Myofascial Self-Massage for Back Pain

Shortened, tight muscles and adhesions in the fascia may be the cause of your pain. In addition to your back, it’s especially important to work on your glutes and hip flexors. Problem areas in these regions often cause pain that radiates to your back. The following three back pain exercises can help release adhesions in your fascia.

Lower Back Pain

What’s causing your back pain? And what can you do about it?

Read more
Fascia set
Blackbox Standard
Blackbox Standard

Blackbox Standard

€59.90
Resistance band
Stretch Band
Stretch Band

Stretch Band

€24.90

Targeting Deep Tension Points for Back Pain

After myofascial self-massage, target your deep fascial adhesions with the BLACKROLL® TMX® TRIGGER. Targeted pressure on your muscles can release deep-seated tension around the lumbar spine. Do you also feel pain in your lumbar spine due to gluteal tension? Solution: Target your gluteal muscles.

More exercise routines for pain

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Mobilize Your Spine: A 3-Minute Routine for Home

More flexibility, less tension: This short spine routine is perfect for doing during breaks or in the morning.

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Body Scan: Instructions for the Mindfulness Exercise

Body Scan Mindfulness Exercise for Chronic and Nonspecific Pain.

Rueckenschmerzen uebungen

Back Pain: 10 Exercises That Really Help

Don’t let nagging back pain get the best of you: With these 10 exercises, you can quickly help your back relax again.

Nacken entspannen

Neck Pain: Exercises That Really Help

To Help Prevent and Relieve Pain

Blackroll chronische Schmerzen Stretchband

The Best Exercises for Chronic Pain

In this video, we’ll show you which exercises can help relieve chronic pain and protect your body from problems.

Mobilization & Stretching Exercises for Back Pain

Myofascial techniques help reduce muscle tension. Targeted stretching exercises improve your range of motion. On the one hand, this can relieve your back pain. On the other hand, it can help prevent further problems.

These two exercises for back pain should relieve pressure on your spine.

Back Pain Stretch: Supports Your Lumbar Spine

Start in an upright seated position and wrap a SUPER BAND around one foot. Grasp the band with both hands. Slowly lie on your back and place both legs on the floor.

Product
Seconds
1 / 60
Body part
Unterkörper, Thigh
Training Goals

Back Pain Exercise for Activation and Strengthening

Just like when building a house, a stable foundation is very important in the body. If your back and core muscles are weak, your body tends to rely on passive structures. We’ve selected the following three back pain exercises for you.

Lower Back Pain

What’s causing your back pain? And what can you do about it?

Read more

Your guide to relieving back pain

Fascia set
Back Box
Back Box

Back Box

€69.90
Foam roller
Med
Med

Med

€34.90
Fascia ball
Ball 12
Ball 12

Ball 12

Available in multiple variants

€19.90
Resistance band
Super Band
Super Band

Super Band

Available in multiple variants

€24.90
Foam roller
Standard
Standard

Standard

Available in multiple variants

from€29.90

More pain relief routines

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To Help Prevent and Relieve Pain

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8 Gentle Exercises for a Herniated Disc

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Neck Pain: Exercises That Really Help

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Get Rid of Runner's Knee: 8 Exercises for ITBS

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With these exercises for chest pain, you can relax your chest muscles and effectively relieve chest pain.

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Shoulder Pain: 8 Exercises That Really Help

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Thoracic Spine Syndrome: Exercises for the Thoracic Spine

Are you experiencing pain in the thoracic spine area? We have 8 effective exercises for you to help alleviate the pain.

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Heel Spur: Exercises for Foot and Heel Pain

To Help Prevent and Relieve Pain

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Relaxing Your Calf Muscles: 7 Exercises for Tightness

Do you have pain in your calf and want to relieve calf tightness? We’ll show you 7 effective exercises you can do at home.

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Get Rid of Tennis Elbow: 4 Exercises That Really Help

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Jaw Pain: 5 Effective Exercises to Do at Home

Do you suffer from jaw pain or temporomandibular joint pain? We have the right exercises for you.

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Carpal Tunnel Syndrome: 4 Exercises for Wrist Pain

Do you have pain in your hand and suffer from carpal tunnel syndrome? We have the right exercises for you.

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The 5 Best Exercises for Achilles Tendon Pain

Achilles tendonitis or pain in the Achilles tendon? We have the right exercises for you.