Carpal Tunnel Syndrome: 4 Exercises for Wrist Pain

Carpal Tunnel Syndrome: 4 Exercises for Wrist Pain

Do you have pain in your hand and suffer from carpal tunnel syndrome? We have the right exercises for you.

Focus areas

  • Hand

Time

  • 15 minutes
  • 4 exercises

Forearm massage

Place the back of your forearm on the MINI. Roll back and forth along your forearm.
Product
Seconds per side
1 / 60
Body part
Upper Body, Forearm
Training Goals

Trigger Point Massage for the Forearm

While seated, place your forearm on the TRIGGER. Find a tender spot. Stay on the spot. Relax your arm. Focus on your breathing.
Product
Sets / Seconds
1 / 180
Body part
Upper Body, Forearm
Training Goals

Massage the inside of your forearm.

Forearm Massage (Inner Side)

Hold the TWISTER in your hand and place it with light pressure on the inside of the wrist of your other hand. Move your hand in all directions—in circles, up and down.

Product
Sets / Seconds
2 x 60
Body part
Upper Body, Forearm
Training Goals

Loosen up your wrists.

Wrist Extensor Stretch

Extend your arm. Let your fingers fall downward. Your palm faces toward you. Pull your hand toward your body.
Product

0

Sets / Seconds
2 x 60
Body part
Upper Body, Forearm
Training Goals

Your allies against wrist pain

The little one
Foam roller
Mini
Mini

Mini

Available in multiple variants

€14.90
Triggertool
Twister
Twister

Twister

€14.90
Trigger Tool
Trigger Box Twister

Trigger Box Twister

€49.90

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