Get Rid of Tennis Elbow: 4 Exercises That Really Help
Do you suffer from persistent elbow pain? We’ll show you four effective exercises that can help with tennis elbow.
Focus areas
- Arme
Time
- 20 minutes
- 4 exercises
Massage and loosen your forearms if you have tennis elbow.
Exercise for tennis elbow: promotes forearm relaxation
Sit on a chair, place the BLACKROLL® MINI on a table and rest the back of your hand on the foam roller. Move your arm slowly back and forth.
Release deep tension points and combat your tennis elbow.
Exercise for tennis elbow: Relieves deep pain points
Place a TRIGGER on the table, search for a tender spot on your forearm and then rest it on the TRIGGER. Let your arm sink into the fabric until the pain eases slightly.
Stretch your wrists as part of your treatment for tennis elbow.
Tennis elbow exercise: Stretches the wrist
Extend your arm and let your fingers fall downwards. The back of your hand should be facing you. Grasp your fingers with your other hand. Pull them towards you. Keep your elbow fully extended throughout. To target different Muscle groups, rotate your hand in both directions
Make sure you don’t develop any elbow pain in the first place, and prevent tennis elbow.
Tennis elbow exercise: Strengthening the flexor muscles of the wrist
Sit on a chair and place a SUPER BAND on the floor. Step on it with your foot and grip the end of the band with an overhand grip. Rest your elbow on your knee and move the band slowly up and down.
Your aids for tennis elbow exercises
Mini
Available in multiple variants
Super Band
Available in multiple variants
