Jaw Pain: 5 Effective Exercises to Do at Home

Jaw Pain: 5 Effective Exercises to Do at Home

Do you suffer from jaw pain or temporomandibular joint pain? We have the right exercises for you.

Focus areas

  • Kiefer

Time

  • 15 minutes
  • 5 exercises

Relax your temples to help relieve jaw pain.

Relax and loosen your jaw.

Masseter Massage

Use your finger to locate your jaw joint and place the BLACKROLL® TWISTER on that spot. Keep your mouth relaxed, apply light pressure, and very slowly twist in both directions.

Product
Seconds per side
60
Body part
Head, Jaw
Training Goals
Massage gun
Soft Peaks
Soft Peaks

Soft Peaks

€14.90
Trigger Tool
Twister
Twister

Twister

€14.90
Foam roller
Micro
Micro

Micro

Available in multiple variants

€9.90
Trigger Tool
Trigger Box Twister

Trigger Box Twister

€49.90

Target your sternocleidomastoid muscle to relieve head and jaw pain.

Mobilize your lower jaw.

Fascia set
Neck Box
Neck Box

Neck Box

€49.90

Restore the length of your jaw muscles and strengthen them.

Pain Expert
Dr. Torsten Pfitzer

This exercise program was developed by Dr. Torsten Pfitzer (an expert in holistic pain management).

Torsten Pfitzer

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