Mobilize Your Spine: A 3-Minute Routine for Home
More flexibility, less tension: This short spine routine is perfect for doing during breaks or in the morning.
Focus areas
- Unterer Rücken
- Oberer Rücken
Time
- 3 minutes
- 1 exercise
The Basics for Your Back Pain Relief Routine
Resistance band
€24.90
Foam roller
Standard
Available in multiple variants
from€29.90
Fascia set
€69.90
