Lower Back Pain? These Exercises Can Help
In this video, we’ll show you which exercises can help relieve your lower back pain and prevent future problems.
Focus areas
- Unterer Rücken
Time
- 18 minutes
- 8 exercises
Myofascial self-massage for the lower back
Targeted self-massage can help gently release tension in the surrounding muscles and fascia.
When doing so, avoid working directly on the spine; instead, focus on the lateral muscle structures.
The massage improves blood flow to the tissues, can promote mobility, and reduce pain
Stretching Exercises for the Lower Back
Targeted stretching helps relieve tension, improve mobility around the lumbar spine, and correct muscular imbalances.
Especially important: Don’t just stretch your back—also stretch your glutes, hip flexors, and hamstrings—as these areas are often the source of the problem.
Make sure to breathe calmly and stretch only to a comfortable limit—without pain.
Kneeling Position
Pretzel
Strengthening Exercises for the Back Muscles
Stretching alone isn’t enough—targeted strengthening is crucial.
Strong, deep muscles stabilize your spine, improve your posture, and protect against strain.
Perform the exercises slowly, in a controlled and precise manner:
These products can help relieve your lower back pain
Ball 08
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