Fascia Training After Rowing: 8 Effective Exercises

Start in a supine position. Place the BALL under your shoulder. Lift your legs. Slowly move your upper body back and forth to massage the shoulder.

Secure the SUPER BAND at head height and grasp it with both hands. Get down on your knees and create tension in the band. Lean your upper body forward. Try to push your chest toward the floor.

Position the TWIN against the wall while standing. Lean your upper arm against it. Slowly extend your upper arm by bending and straightening your knees.

Place the TWIN under your thoracic spine. Lift your legs. Clasp your hands behind your head. Slowly roll the upper part of your back.

Stand against the wall. Place the BALL between your upper back and the wall. Bend and straighten your knees to slowly roll up and down.

Start in a forearm plank position. Place the TWIN above your knee. Slowly roll out your thigh.

Place the SUPER BAND around your ankle. Grasp the other end and pull the band forward with your hands. Use the band to pull your leg further forward. Hold the position.

While sitting, place both thighs on the BLACKROLL. Support yourself with your hands behind your back. Lift your buttocks. Slowly roll out the back of your thighs.