Fascia Training for Triathletes: 7 Effective Exercises
Swimming, running, and cycling place significant demands on your muscles. Recover with these 7 exercises for triathletes.
Time
- 15 minutes
- 7 exercises
Wall Angel
Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms over your head. Return to the starting position.
Upper Back Massage
Place the BLACKROLL under your thoracic spine. Lift your legs. Clasp your hands behind your head. Roll slowly from your neck to your lumbar spine.
Calf Massage
While sitting, bend one leg. Place the calf of your straight leg on the foam roller. Lift your buttocks off the floor. Slowly roll out your calf.
Buttock Massage
Sit on the BLACKROLL with one buttock. Place the opposite leg on the floor. Rest the foot of the side you want to work on the raised knee. Support yourself with your hands behind your back. Roll slowly back and forth.
Front of Thigh Massage
Start in a forearm plank position. Place the BLACKROLL under your thighs. Slowly roll the entire front of your thighs from your knees to your hips.
Hip Flexor Massage
Lie on your stomach with your forearms propped up. Rest your head loosely on the backs of your hands. Place the BALL directly above your groin, between your rectus abdominis muscles and the lateral iliac crest. Slowly lower your weight onto the BALL.
Hip Flexor Stretch
Lie on your back and place the BLACKROLL under your hips. Place your arms at your sides. Place one leg on the floor, bent at the knee. Now take deep breaths in and out. Hold this position.
Products for Triathlon Fascia Training
Foam roller
Standard
Available in multiple variants
from€29.90
Fascia ball
Ball 08
Available in multiple variants
€14.90
Fascia ball
Ball 12
Available in multiple variants
€19.90
Exercise mat
Mat
Available in multiple variants
from€79.90
Massage Gun
€149.90
Fascia set
€69.90
