Fascia Training for Triathletes: 7 Effective Exercises
Swimming, running, and cycling place significant demands on your muscles. Recover with these 7 exercises for triathletes.
Time
- 15 minutes
- 7 exercises
Wall Angel
Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms above your head. Return to the starting position.
Upper Back Massage
Place the BLACKROLL under your thoracic spine. Stand up with your legs. Clasp your hands behind your head. Slowly roll from your neck to your lumbar spine.
Calf Massage
Angle one leg while sitting. Place the calf of the stretched leg on the foam roller. Lift your buttocks off the floor. Slowly roll out your calf.
Glute Massage
Sit with one half of your buttocks on the BLACKROLL. Stand up with the opposite leg. Place the foot of the side to be worked on on the knee. Support yourself with your hands behind your back. Slowly roll back and forth.
Quads Massage
Start in plank position. Place the BLACKROLL under your thighs. Slowly roll out the entire front of your thighs from the knees to the hips.
Hip Flexor Massage
Lie on your stomach with your forearms supported. The head rests loosely on the back of the hands. Place the BALL directly above the groin between the straight abdominal muscles and the lateral iliac crest. Slowly lower your weight onto the BALL.
Hip Flexor Stretch
Place the BLACKROLL under your hips in the supine position. Place your arms at your sides. Place one leg bent on the floor. Breathe in and out deeply. Remain in this position.
Products for Triathlon Fascia Training
Foam roller
Standard
Available in multiple variants
from€29.90
Fascia ball
Ball 08
Available in multiple variants
€14.90
Fascia ball
Ball 12
Available in multiple variants
€19.90
Exercise mat
Mat
Available in multiple variants
from€79.90
Massage Gun
€149.90
Fascia set
€69.90
