Fascia Training: Recovery After Climbing and Bouldering

Begin in sitting position and position bent arm on thigh. Push the BALL 08 against lower arm with other arm. Apply slight pressure and roll BALL in small circles.

Place the back of the forearm on the MINI. Roll back and forth along the forearm.

Stretch one arm. Turn the palm towards the ceiling. Grasp your fingers with the other hand. Pull them towards you.

Place the BLACKROLL under your thoracic spine. Stand up with your legs. Clasp your hands behind your head. Slowly roll from your neck to your lumbar spine.

Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms above your head. Return to the starting position.

Begin in standing position and place MINI between side of chest and wall. Roll up and down by bending and straightening your knees.

Angle one leg while sitting. Place the calf of the stretched leg on the MINI. Lift the buttocks off the floor. Slowly roll out your calf.

Start in plank position. Place the BLACKROLL under your thighs. Slowly roll out the entire front of your thighs from the knees to the hips.