Preventing Hip Osteoarthritis: Exercises for Home

Coxarthrosis Exercise

Which exercises can really help with hip osteoarthritis (coxarthrosis)? In this video, our Master Trainer Stefan shows you a particularly effective mobilization exercise that you can easily do at home. It helps maintain mobility and has a positive impact on the function of your hip joint.
In addition to targeted mobilization, strength training also plays an important role in hip osteoarthritis: Strong muscles stabilize the joint, relieve pressure on the hip, and enhance your quality of life. Start with this exercise now and keep your hips moving!

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Prevent hip osteoarthritis.
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Hip pain?

Do you have pain in the hip area and are looking for relief? Then check out our exercise routine for hip pain and tackle the problem.

With hip pain , the problem isn’t necessarily directly in the hip joint. More often, it’s due to tension and muscular imbalances in the structures surrounding the hip. Through targeted stretching, hip mobilization, and exercises to stabilize the hip, you can become pain-free.