Recovery for Soccer Players: 7 Simple Exercises

Recovery for Soccer Players: 7 Simple Exercises

Feeling the burn in your legs after a game? These seven exercises will help you recover optimally after practice and league matches.

Time

  • 12 minutes
  • 7 exercises

TFL Massage

Lie on your stomach. Position your hips on the BALL 08 so they’re level with your back pocket. Hold this position.

Product
Seconds per side
60
Body part
Unterkörper, Hips
Training Goals

Recovery Tools for Soccer Players

Fascia ball
Ball 08
Ball 08

Ball 08

Available in multiple variants

€14.90
Foam roller
Standard
Standard

Standard

Available in multiple variants

from€29.90
Blanket
Recovery Blanket Summer

Recovery Blanket Summer

Available in multiple variants

from€149.90

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