Recovery Routine for HYROX Athletes

Start in an upright seated position. Place the LOOP BAND around your foot. Hold the other end of the band firmly. Lie on your back. Actively lift the leg with the band. Let it lower toward the floor over your straight leg. You can intensify the stretch by increasing the tension on the band. To increase mobility, you can gently circle your leg in the end position or slightly bend and straighten your knee.

Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms overhead. Return to the starting position.

While sitting, bend one leg at the knee. Place the calf of your straight leg on the BLACKROLL. Lift your buttocks off the floor. Slowly roll out your calf. As you roll, slowly turn your foot to the right and left. This allows you to massage even more areas of the calf muscles. If you want to intensify the exercise, rest your free leg on the lower leg of the other leg.

Get into a kneeling position. Wedge a BLACKROLL as close as possible to the back of your knee, between your lower and upper thigh. Sit back on the roll with your buttocks. Move your buttocks to the right and left to release tender spots. Lean your upper body further back for more pressure.

Place your lower leg at a right angle in front of your body. Position the BLACKROLL under your thigh. Extend your other leg backward. Keep your upper body straight and slowly lower yourself forward into the stretch.

Place the BLACKROLL under your back. Bend your knees. Clasp your hands behind your head. Slowly roll along your back.

Start in a forearm plank. Place the BLACKROLL under your thighs. Slowly roll along the entire front of your thighs, from your knees to your hips.

While sitting, place both thighs on the BLACKROLL. Support yourself with your hands behind your back. Lift your buttocks. Slowly roll out the back of your thighs.