Rotation Exercises: Greater Flexibility for the Spine
Relieve tension, strengthen your back, and promote relaxation. These 5 rotation exercises will help you mobilize your upper body.
Time
- 10 minutes
- 5 exercises
World's Greatest Stretch
Start with your feet shoulder-width apart. Take a large step backward. Place the hand on the same side at the level of your front knee. Lower your hips. Move the elbow of your other arm along your lower leg toward your heel. Hold the position for 3 seconds. Move the same arm upward. Your gaze follows your hand.
Product
0
Seconds
60
Body part
Training Goals
Your Tools for Rotational Exercises
Resistance band
€24.90
Yoga-Block
€29.90
Exercise mat
Mat
Available in multiple variants
from€79.90