Stability Training for Knee Pain
Promotes stability of the lower limb axis
Time
- 9 minutes
- 5 exercises
TFL Trigger Point Massage
While standing, place your lateral hip on the TRIGGER in the area of your pants pocket. Find your pain point. Remain on the point. Concentrate on your breathing.
Buttocks Trigger Point Massage
Place your buttocks on the trigger. Find your pain point. Remain on the point. Relax your body. Concentrate on your breathing.
Clamshell
Lie on side with bent legs and LOOP BAND around knees.
Open and close knees by lifting upper leg. Heels stay together.
Side Walks
Stand with feet shoulder-width apart and put LOOP BAND around thighs.
Walk sideways in a squat position.
Side Pull
Stand with LOOP BAND around ankles. Lift one foot off floor.
Extend straight foot towards side.
Return to starting position.