Strength Training for Hiking: 5 Holistic Exercises

Circuit Training for Hikers & Mountaineers.

Time

Strengthen your lower abdominal muscles.

Strengthen your upper back muscles.

Strengthen your lateral core muscles to build the stability you need for hiking.

Strengthen your glutes.

Resistance band

€39.90

Foam roller

Available in multiple variants

from€29.90

Resistance band

Available in multiple variants

€14.90

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