How much will your health insurance cover for the Blackroll Sleep Course, including the pillow?
All statutory health insurance providers generally cover two preventive courses per insurance year. Most cover 100%. Select your health insurance provider in the search field.
Course ID: KU-ST-42AWHS.
Our Cost Coverage Guarantee
If your health insurance provider does not reimburse the costs (which almost never happens), we’ll cover the course fee for you, provided the following conditions are met:
- You have statutory health insurance
- You have not yet completed two prevention courses this year
- You have completed the course within 12 weeks (answered all quizzes)
Supported by all statutory health insurance providers
Statutory health insurance providers are required by law to subsidize prevention courses
Bonus: Free RECOVERY PILLOW SECOND CHANCE
In addition to consistent routines, your sleep environment is also crucial for restful sleep. To help you get the best night’s sleep, we’re giving you a RECOVERY PILLOW SECOND CHANCE. You can take the pillow with you anywhere for optimal sleep.
Certified under §20 SGB. Train flexibly online without a fixed start date or scheduled sessions.
Developed by experts, helps you fall asleep and stay asleep
Hand-picked techniques from our sleep experts. Evidence-based techniques from psychology, somnology, and physiology.
Health insurance covers it. Really?
Yes! Statutory health insurance providers in Germany generally cover two certified prevention courses for you per insurance year.
Here’s how it works:
Is this course right for me?
Our online prevention course offers a scientifically grounded sleep program based on CBT-I. It’s explained in an easy-to-understand way, designed for everyday use, and includes personalized guidance from sleep expert Leona Rudolph.
The course is suitable for anyone who...
- want to improve their sleep quality in the long term
- want to understand how thoughts and the nervous system influence sleep
- want to work strategically on their sleep habits
- are interested in evidence-based techniques
- enjoy learning flexibly, from anywhere, and at their own pace
We’re certified!
The Cooperative Association of Statutory Health Insurance Funds for the Certification of Prevention Courses—Section 20 of the German Social Code, Book V (SGB V)—confirms with this certificate that the “Prevention Guidelines” of the GKV-Spitzenverband for the implementation of Section 20 SGB V have been met by BLACKROLL®’s “Online Prevention Course: Sleep.”
Certified under §20 SGB V—up to 100% reimbursement from your health insurance provider. Train flexibly online with no fixed start date or schedule.
Bonus: Personalized Support
Leona Rudolph is a health psychologist (M.Sc.) and a specialist in sleep health. As a lead sleep psychologist, she has successfully guided over 500 people. Her deep understanding of the interplay between health, body, mind, and behavior enables her to effectively guide people toward healthier lifestyles and help them overcome sleep problems.
“Good sleep is the foundation for a healthy, fulfilling life.”
If you have any questions during the course, you can contact sleep expert Leona Rudolph on WhatsApp at any time. She’ll get back to you within a few hours on weekdays.
What Our Customers Say About Leona
“Thanks to Leona’s support, for the first time I didn’t feel alone with my sleep problems. Her tips were exactly what I needed.”
Course Content
Course Structure and Option for Individual Chat Support
Texts: 4
The Basics of True Rest
An Introduction to the World of Sleep and Its Importance for Health
Short Questionnaires: 2 || Texts: 3
How Routines Improve Your Sleep
How Routines and Evening Rituals Promote Sleep
Short questionnaires: 2 || Texts: 3
Strategies for Dealing with Rumination and Restlessness
Strategies for Dealing with Recurring Thoughts
Short Questionnaires: 2 || Texts: 3
Why Your Nervous System Determines Your Sleep
How Stress and Relaxation Affect Sleep
Short questionnaires: 2 || Texts: 3
How Diet Affects Your Night’s Sleep
Links Between Diet and Sleep Quality
Short Questionnaires: 2 || Texts: 3
Controlling Your Biological Sleep System
The Effects of Light and Movement on Sleep
Short Questionnaires: 2 || Texts: 3
How Screen Time Affects Your Sleep
Digital Media and Their Impact on Sleep
Short Questionnaires: 2 || Texts: 3
Strategies for Long-Term Change
The Connection Between Sleep, Self-Confidence, and Well-Being
Short Questionnaires: 2 || Texts: 4
Available 8 weeks after the course starts, provided all course content has been completed.
Texts: 1 || Short questionnaires: 2
Short questionnaires: 2
Stay Healthy with Certified Prevention Courses
Our online prevention course has been officially reviewed and certified by the Central Prevention Review Office (ZPP) in accordance with Section 20(1) of SGB V. As a result, your health insurance provider will cover up to 100% of the course costs. The ZPP ensures quality-assured prevention courses that are recognized by every statutory health insurance provider.
The Most Important Questions About the Online Prevention Course
All statutory health insurance providers reimburse certified prevention measures to prevent diseases in the long term. The health course is certified under Section 20 of the German Social Code, Book V (SGB V) and meets the quality standards of the Central Prevention Review Board (ZPP), which is why it is subsidized by statutory health insurance providers.
The health courses are open to all individuals with statutory health insurance who are 18 years of age or older. The courses are not suitable for people with severe mental illnesses requiring treatment. You can find more information about contraindications during registration.
Most public health insurance plans reimburse between 80% and up to 100% of the course fees.* The exact amount depends on your specific health insurance plan. Once you complete the course and submit your certificate of participation, the reimbursement will be deposited into your account.
To successfully complete the course, you must finish all 8 lessons within 12 weeks. Additionally, you may not submit more than two health courses to your health insurance provider per calendar year. Don’t worry: Before the 12 weeks are up, we’ll send you regular reminders to help you finish the course.
We’ve scheduled 45 minutes per course unit. There are no fixed dates—you can complete the course with complete flexibility and watch the lessons whenever it fits into your daily routine. The lessons are unlocked one after another. Access to the course is guaranteed for 12 weeks.
Yes, the course can be purchased even without statutory health insurance. However, private insurance providers cannot guarantee reimbursement. Whether reimbursement is granted and, if so, the amount, depends on your individual plan—it’s best to check directly with your insurance provider. You can also purchase the course if you have insurance outside of Germany; you should discuss with your insurance provider in advance whether the participation fee will be reimbursed.
The course is designed for adults who suffer from sleep problems or want to improve their sleep quality. Whether you have trouble falling asleep, wake up during the night, or experience restless sleep—the course is based on scientifically proven methods of cognitive behavioral therapy for insomnia (CBT-I) and is particularly effective in treating various sleep disorders.
Important: This course is not a substitute for medical treatment. If you have severe sleep disorders, please consult your doctor first.
In addition to the course, you’ll receive a free BLACKROLL Recovery Pillow Second Chance (valued at €79.90). When you add the course to your cart, the pillow will automatically be suggested. Simply click the “+” to add it to your cart as well.
Yes! You’ll be guided by psychologist Leona Rudolph throughout the entire course and can choose to interact with her. She’s available via chat to answer your questions and provide personalized tips. The video lessons guide you step by step through the program.