Are you ready to take your running performance to the next level and prevent injuries?

As an ambitious runner, you know that running training alone is often not enough to reach your goals. Injuries, muscle tension, and fatigue can hinder your progress and knock you out of the race.

A study confirms: The risk of common running injuries can be reduced by 85%. And all it takes is just 40 minutes a week.

A regular program of strength and fascia training ( 2x20 min) is recommended for this. We’ve put together the exercises that led to this positive study result for you.

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