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Functional Training: Workouts for Home

Workouts for More Strength and Endurance – Perfect for Building Strength, Burning Calories, and Losing Weight

Functional Training: Workouts for Home

Workouts for More Strength and Endurance – Perfect for Building Strength, Burning Calories, and Losing Weight

Build strength. Burn calories. Lose weight. Improve endurance.

Get fitter now

Workout Routines

30 min

9 exercises

Full-Body Workout: 30-Minute Workout for Home

30-Minute Full-Body Workout for Home

Blackroll bauchmuskeltraining core workout

15 min

5 exercises

Core Workout: 15-Minute Ab Workout

A short but intense 15-minute ab workout.

7 min

6 exercises

At-Home Glute Workout: Strength Training in 7 Minutes

Ready for a short but intense glute workout? With this at-home workout, you’ll effectively strengthen your glutes in just seven minutes.

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15 min

18 exercises

Upper Body Workout: Get Fit in Just 15 Minutes

Short but intense. Train your upper body in just 15 minutes.

15 min

18 exercises

Chest and Triceps Workout: 15-Minute Workout for Home

A 15-minute workout to train your chest and triceps

Blackroll uebungen mit vibration booster

15 min

10 exercises

Vibration Massage: Exercises with the BLACKROLL® Booster

15-Minute Vibration Massage with the BLACKROLL® BOOSTER

Blackroll ruecken bizeps uebungen krafttraining

20 min

18 exercises

Normal

Workout: Train Your Back and Biceps in 20 Minutes

This at-home workout features 18 exercises for your back and biceps. Grab your resistance bands and start your workout now!

17 min

13 exercises

HIIT Workout: 17-Minute Workout with the BLACKROLL®

Functional strength training in the form of a HIIT workout using BLACKROLL® fitness bands.

Before & After Your Workout

Blackroll aufwaermuebungen fitnessbands warm up

8 min

2 exercises

Easy

Warm-Up Workout: Warm-Up Exercises with Resistance Bands

Warm-up exercises with BLACKROLL® resistance bands—ideal before your workout.

Blackroll cool down regenerations uebungen

10 min

8 exercises

Cool-Down: The Best Exercises After a Workout

BLACKROLL® Recovery Exercises to Prevent Sore Muscles

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Try for free