Everything about healthy habits, longevity and women’s health.
Exercise, Sleep, Nutrition & Recovery: Discover practical daily routines to promote longevity and extend your healthspan.
These six longevity biomarkers reveal your biological age: VO2max, HRV, grip strength and more. Simple tests and tips for greater longevity.
How good is your balance? The Flamingo Test shows you how long you can stand safely on one leg and what role balance, strength and coordination play in your physical fitness. Find out how the test works and how you can improve your one-legged stance.
VO₂max is considered a key indicator of your endurance capacity and cardiovascular health. But what does this figure actually tell you, how can you measure it and what kind of training can improve it?
Menopause affects far more than your menstrual cycle. Discover the typical stages and symptoms, understand what happens in your body and learn how exercise, strength training, nutrition and a mindful lifestyle can support you during this phase of life.
Sleep problems, mood swings or changes to your period? Perimenopause often begins earlier than you might think. Find out what the typical symptoms are and how you can specifically support your body through exercise, strength training, diet and recovery.
Menopause symptoms can vary widely – from hot flushes and sleep disturbances to joint pain and weight gain, right through to brain fog and mood swings. Find out which symptoms are typical, when they occur and what can help you.
It can affect you physically and psychologically, making everyday life and training harder in the run-up to your period. We'll explain how PMS develops, how you can recognise it and what steps you can take to manage it in your daily life.
Understanding Menstrual Cramps: Causes, Quick Relief (Heat, Exercise, NSAIDs), and Warning Signs That Require Medical Attention.
Find out why HRV fluctuates during menstruation, the follicular phase, and the luteal phase—and how sleep, breathing, and moderate endurance training can improve it.
Find out here what workplace ergonomics means and how to set up your workspace ergonomically.
Are typical office-related health problems linked to sitting too much?
No matter what you do for a living, chances are you spend a lot of time sitting these days.
The human body is designed for movement: walking, running, and racing were the main activities of our ancestors.
Healthy Work—More of a Wish Than a Reality for Many?! One of the key challenges of our daily lives is balancing our careers and our health.
BLACKROLL® BASIS? SCIENCE.
Specialist in Internal Medicine | Longevity Expert | Visiting Professor in Geneva
Expert in women’s health, the menopause and healthy longevity
Sports Scientist, Personal Trainer, BLACKROLL® Master Trainer, Co-owner of BASEFIVE in Innsbruck
