Verletzungsprävention im Lauftraining
Bundle Offer
Rolle & Band geschenkt
Bis zu 100% Erstattung
Course
Verletzungsprävention im Lauftraining
€119.00
Loop Band
Available in multiple variants
Free
Standard
Available in multiple colors
Free
Save €44.80
€163.80€119.00
Bundle Offer
Rolle & Band geschenkt
Bis zu 100% Erstattung
Save €44.80
€163.80€119.00
How much will your health insurance cover?
All statutory health insurance providers generally cover two preventive courses per insurance year. Select your health insurance provider in the search field, and we’ll tell you the amount you’ll be reimbursed after completing the course. Our information is provided without guarantee—please contact your health insurance provider for more detailed information. You may need our course ID—KU-BE-LR1SF8—to clarify this. (Information provided without guarantee—as of January 2026)
How much will your health insurance cover?
All statutory health insurance providers generally cover two preventive courses per insurance year. Select your health insurance provider in the search field, and we’ll tell you the amount you’ll be reimbursed after completing the course. Our information is provided without guarantee—please contact your health insurance provider for more detailed information. You may need our course ID—KU-BE-LR1SF8—to clarify this. (Information provided without guarantee—as of January 2026)
Health insuranceCourse ID: KU-BE-LR1SF8
What Makes This Course Special
Fascia roller and loop band included: Everything you need for your workout is delivered right to your door.
Up to 100% reimbursement. No prescription, no application. Just complete the process online, submit your certificate, and get your money back.
Featuring Ingalena Schömburg-Heuck: Former German champion, sports scientist, and running coach.
Injury-Free Running – Reimbursed by Your Health Insurance
Your online prevention course, developed with former German champion and running coach Ingalena Schömburg-Heuck. Targeted strength and fascia training—includes a free BLACKROLL fascia roller and Loop Band. ZPP-certified under §20 SGB V, with course ID: KU-BE-LR1SF8, up to 100% reimbursable.
Prof. Dr. Stefan Grau (Forschungsguppe der Göteborg-Studie 2023)
„Das Auftreten von Überlastungsbeschwerden im Laufsport lässt sich durch gezieltes Krafttraining in Kombination mit Foamrolling deutlich verringern. Dies sollte zweimal pro Woche zusätzlich zum normalen Lauftraining durchgeführt werden.“
Bonus: Free foam roller & free LOOP BAND for your training
The LOOP BAND and the STANDARD foam roller are frequently used in the online prevention course. While Leni always tells you what alternatives you can use—we’re making it easy for you: To support you in completing the course, we’re giving you a LOOP BAND and a STANDARD foam roller for free. For an optimal workout
Curriculum
Built to last
ten lessons, each building on the last, so what you learn in week one still matters in week ten.
Your completion certificateComplete the course to receive a recognized certificate.
In diesem Abschnitt zeigen wir dir, wie du mit gezieltem Krafttraining typische Verletzungen vermeiden kannst – einfach, effektiv und fundiert. Du erfährst, welche Tools du brauchst, wie der Kurs aufgebaut ist und wie du direkt loslegen kannst.
Further contents: 1 · Ebook: 3 · Video: 1Your Coach, Leni
Ingalena Schömburg-Heuck holds a degree in sports science, is a former German half-marathon champion, and will guide you through the online prevention course.
“In 8 sessions, I’ll show you how to improve your movement quality through stability training and prevent common injuries in the process.”
The Most Important Questions About the Online Prevention Course
In general , any adult between the ages of 18 and 69 can participate in the online prevention course: Strength Training for Injury Prevention . Participation in the course is at your own risk. The exercises and the pre-assessment are in no way a substitute for medical examinations or treatments. If you suffer from chronic or acute injuries or illnesses, you should consult a doctor before participating.
After successfully completing the online course (8 sessions over 8 weeks), you will receive a certificate of completion from us. Submit the certificate to your statutory health insurance provider to have your costs covered and receive a subsidy.
Most health insurance providers cover between 70% and 100% of the course fees. To determine the exact amount and for any further questions regarding reimbursement, please contact your health insurance provider directly.
In principle, you can take as many courses as you like. Statutory health insurance plans generally reimburse two courses per insurance year. For any additional courses, you must pay the course fee yourself.
The course consists of a total of 8 sessions. One session is unlocked for you each week, which means: Ideally, you’ll complete the course in 8 weeks. Since unexpected things can always come up, we’re happy to accommodate you: You have an additional 4 weeks to complete the course. However, you must complete the entire course within 12 weeks. Otherwise, the course will not be subsidized by statutory health insurance providers.
The course consists of a total of 8 sessions. Ideally, you’ll complete one session per week. Each session lasts about 48 minutes.
And of course, it’s great if you can then regularly incorporate the exercises and what you’ve learned into your daily routine.
Private insurance companies subsidize prevention courses under Section 20 of the German Social Code, Book V (SGB V) only in certain exceptional cases. We therefore ask that you check with your insurance provider in advance.
If you’re already experiencing pain or if pain occurs during your workout, we recommend that you see a doctor to have the symptoms evaluated.
After you’ve booked the course through our online store, you should register directly with us. The prevention course is available in your BLACKROLL account under “Courses.”
Already have a BLACKROLL account? Then all you need to do after purchase is log in with your email address.
Please note that you must use the same email address when purchasing your course and when registering. The course is for your personal use only and cannot be transferred to others.
After you’ve completed all 8 units of the course, we’ll send you a certificate of completion. You’ll need this certificate to submit to your health insurance provider to apply for reimbursement.
By the way, once you’ve completed the course, you’ll have access to the videos and course content at any time.
We’re certified!
The Cooperative Association of Statutory Health Insurance Funds for the Certification of Prevention Courses—Section 20 of the German Social Code, Book V (SGB V)—confirms with this certificate that the “Prevention Guidelines” of the GKV-Spitzenverband for the implementation of Section 20 SGB V have been met for the “Online Prevention Course: Strength Training for Injury Prevention” by BLACKROLL®.
