Breathing Exercises: Four Techniques to Fall Asleep Quickly
Simple Breathing Techniques to Help You Fall Asleep
Time
- 20 minutes
- 4 exercises
Mindfulness Exercise: Conscious Breathing
Conscious breathing forms the foundation for all other breathing exercises. Become aware of your breath without trying to control it. Enter a state of presence and mindfulness. If your mind wanders, gently bring your attention back to your breath.
Breathing Exercise: 4-7-8 Breathing
The 4-7-8 breathing technique can be used for relaxation when you’re feeling stressed or anxious. It can also be a great help when trying to fall asleep. In the video, you’ll learn how the 4-7-8 breathing technique works and what effects it has on your body.
Box Breathing
Box breathing is a special form of balanced breathing. This means that the inhalation and exhalation are the same length and intensity. In addition, there are internal and external breath-holding phases, which are the same length. In the video, you’ll learn how to use this breathing exercise to bring your autonomic nervous system into balance.
Breathing Exercise: Alternate Nostril Breathing
Alternate Nostril Breathing originates from yoga and is also known as Nadi Shodana Pranayama. It is a cleansing practice that balances the subtle energetic flows of the body and mind. It involves breathing alternately through the left and right nostrils. In the video, you’ll learn how to use this breathing exercise to bring your emotional, mental, and physical well-being into harmony.
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