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  2. /Chest and Triceps Workout: 15-Minute Workout for Home

Chest and Triceps Workout: 15-Minute Workout for Home

Chest and Triceps Workout: 15-Minute Workout for Home

A 15-minute workout to train your chest and triceps

Time

  • 15 minutes
  • 18 exercises

Your Tools for Chest & Triceps Exercises

Resistance band
Super Band
Super Band

Super Band

Available in multiple variants

€24.90
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Exercise mat
Mat
Mat

Mat

Available in multiple variants

from€79.90
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Resistance band
Loop Band
Loop Band

Loop Band

Available in multiple variants

€14.90
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Resistance band
Super Band Set
Super Band Set

Super Band Set

€59.90
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Resistance band set
Loop Band Set x 3
Loop Band Set x 3

Loop Band Set x 3

€39.90
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Resistance band set
Loop Band Set x 6

Loop Band Set x 6

€69.90
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