Functional strength training in the form of a HIIT workout using BLACKROLL® fitness bands.
Time
Available in multiple variants
30-Minute Full-Body Workout for Home
Ready for a short but intense glute workout? With this at-home workout, you’ll effectively strengthen your glutes in just seven minutes.
A short but intense 15-minute ab workout.
A 15-minute workout to train your chest and triceps
Short but intense. Train your upper body in just 15 minutes.
15-Minute Vibration Massage with the BLACKROLL® BOOSTER