(Padel) Tennis Recovery

Angle one leg while sitting. Place the calf of the stretched leg on the foam roller. Lift your buttocks off the floor. Slowly roll out your calf.

Stand in front of a wall in a crotch position. Support yourself with your hands. Shift your body weight to the front leg.

Start in an upright sitting position. Place the LOOP BAND around your foot. Hold the other end of the band. Lie on your back. Actively lift the leg with the band. Lower it over the stretched leg towards the floor. By increasing the pull on the band you can further intensify the stretch.

Place your lower leg at a right angle in front of your body. Place the BLACKROLL under your thigh. Extend the other leg backwards. Keep your upper body straight and slowly sink forward into the stretch.

Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms above your head. Return to the starting position.

Fix the SUPER BAND at head height and hold it with your hands. Get down on your knees and put the band under tension. Lean forward with your upper body. Try to push your chest towards the floor.

Place the back of the forearm on the MINI. Roll back and forth along the forearm.

Begin in standing position and place MINI between side of chest and wall. Roll up and down by bending and straightening your knees.

Extend your arm. Let your fingers fall down. The palm of your hand faces you. Pull your hand towards your body.

Stretch one arm. Turn the palm towards the ceiling. Grasp your fingers with the other hand. Pull them towards you.