(Padel) Tennis Recovery

Start in an upright sitting position. Place the LOOP BAND around your foot. Hold the other end of the band firmly. Lie on your back. Actively lift the leg with the band. Let it lower toward the floor over the extended leg. By increasing the tension on the band, you can intensify the stretch even further.

In a standing position, wedge the MINI between the wall and your side. Roll it up and down by bending and straightening your knees.