(Padel) Tennis Recovery

While sitting, bend one leg. Place the calf of your straight leg on the foam roller. Lift your buttocks off the floor. Slowly roll out your calf.

Stand in a lunge position facing a wall. Support yourself with your hands. Shift your body weight onto your front leg.

Start in an upright sitting position. Place the LOOP BAND around your foot. Hold the other end of the band firmly. Lie on your back. Actively lift the leg with the band. Let it lower toward the floor over the extended leg. By increasing the tension on the band, you can intensify the stretch even further.

Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms over your head. Return to the starting position.

Secure the SUPER BAND at head height and grasp it with both hands. Get down on your knees and create tension in the band. Lean your upper body forward. Try to push your chest toward the floor.

Place the back of your forearm on the MINI. Roll back and forth along your forearm.

In a standing position, wedge the MINI between the wall and your side. Roll it up and down by bending and straightening your knees.

Extend your arm. Let your fingers fall downward. Your palm faces toward you. Pull your hand toward your body.

Extend one arm. The back of your hand faces you. Turn your palm toward the ceiling. Grasp your fingers with your other hand. Pull them toward you.