Sore Muscles from Skiing: 7 Exercises That Help
Skiing puts a lot of strain on your muscles. We’ll show you how to get rid of muscle soreness quickly.
Time
- 15 minutes
- 7 exercises
For tight calves from skiing
Calf Massage - Right
While sitting, bend one leg. Place the calf of your straight leg on the foam roller. Lift your buttocks off the floor. Slowly roll out your calf.
For tight thighs and tired legs from skiing
Massage of the back of the thighs—both sides
While sitting, place both thighs on the BLACKROLL. Support yourself with your hands behind your back. Lift your buttocks. Slowly roll out the back of your thighs.
Massage of the Front of the Thighs
Start in a forearm plank position. Place the BLACKROLL under your thighs. Slowly roll the entire front of your thighs from your knees to your hips.
Mobilization of the front of the thighs
Start in a forearm plank. Place the BLACKROLL under your thighs. Roll out your entire front of the thigh.
To Prevent Sore Muscles in the Buttocks from Skiing
Buttock massage
Sit on the BLACKROLL with one buttock. Place the opposite leg on the floor. Rest the foot of the side you want to work on the raised knee. Support yourself with your hands behind your back. Roll slowly back and forth.
For tight lower legs from skiing
Massage of the outer lower leg
Place the outer side of your lower leg on the BLACKROLL. Place your other leg in front of your body. Support yourself with your hands. Lift your buttocks. Slowly roll out your lower leg.
To prevent back tension from skiing
Your guide to massage exercises for sore muscles from skiing
Foam roller
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Available in multiple variants
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Foam roller
€39.90
Fascia set
€59.90
