Sore Muscles from Snowboarding: 5 Effective Exercises
Snowboarding puts a lot of strain on your muscles. We’ll show you how to get rid of muscle soreness.
Time
- 10 minutes
- 5 exercises
For sore thighs from snowboarding
For tight calves from snowboarding
For greater mobility in the shoulder joint to prevent common injuries and muscle soreness from snowboarding in this area
Shoulder Stretch
Start in an upright standing position. Grasp the LOOP BAND with both hands. Raise your right arm in external rotation above your head. Bring your left arm in internal rotation behind your lower back. Pull your right arm upward to increase the stretch on the left side.
