Sore Muscles from Snowboarding: 5 Effective Exercises
Snowboarding puts a lot of strain on your muscles. We’ll show you how to get rid of muscle soreness.
Time
- 10 minutes
- 5 exercises
For sore thighs from snowboarding
Mobilization of the front of the thighs
Start in a forearm plank. Place the BLACKROLL under your thighs. Roll out your entire front of the thigh.
Massage of the back of the thighs—both sides
While sitting, place both thighs on the BLACKROLL. Support yourself with your hands behind your back. Lift your buttocks. Slowly roll out the back of your thighs.
For tight calves from snowboarding
Calf Massage - Right
While sitting, bend one leg. Place the calf of your straight leg on the foam roller. Lift your buttocks off the floor. Slowly roll out your calf.
Calf Stretch
While seated, place the BLACKROLL LOOP BAND around one foot. Extend your leg. Grasp the other end of the band with both hands. Pull the BLACKROLL LOOP BAND toward your body. Hold this position.
For greater mobility in the shoulder joint to prevent common injuries and muscle soreness from snowboarding in this area
Shoulder Stretch
Start in an upright standing position. Grasp the LOOP BAND with both hands. Raise your right arm in external rotation above your head. Bring your left arm in internal rotation behind your lower back. Pull your right arm upward to increase the stretch on the left side.
